Personal training and Nutrition
Ready to transform your body and achieve lasting results?
At Meta45, we combine expert personal training and tailored nutrition coaching to help you burn fat, build muscle, and boost performance with customised plans that fit your goals and lifestyle.
Whether you prefer one-on-one sessions, small-group training, or need guidance on meal planning and performance nutrition, our proven system ensures you stay motivated and see progress quickly. Take the first step toward a stronger, healthier you today!
Combining Training & Nutrition:
💪 Training and nutrition go hand in hand—what you eat directly affects your energy levels, recovery, and overall results. That’s why we offer a holistic approach that combines:
✔ Expert Personal Training – Strength, conditioning, and mobility programs tailored to you.
✔ Personalised Nutrition Coaching – Meal plans and guidance designed for your body and goals.
✔ Expert Personal Training – Strength, conditioning, and mobility programs tailored to you.
Choose Your Training Plan:
🏋️ 1-on-1 Personal Training – Private coaching tailored to your fitness level & goals.
🔥 Semi-Private Training – Train in a small group while still getting personal attention.
🎯 Performance Training – Perfect for athletes looking to improve strength, endurance, or agility.
📱 Online Coaching – Get a customised plan & remote coaching from anywhere.
Nutrition Coaching Options:
🍏 1-on-1 Nutrition Coaching – Work directly with a nutritionist to develop a personalised plan.
🥗 Meal Planning Guidance – Learn simple meal prep strategies to fit your lifestyle.
🔥 Performance Nutrition – Optimise your diet to fuel training & recovery.
📱 Online Nutrition Support – Get coaching & meal tracking remotely.