ABOUT US

At Meta45 Studio, we’re more than just a fitness studio, we’re a community dedicated to helping you achieve your best self. Located in the heart of Greenwich, London, Meta45 combines cutting-edge fitness training with personalised coaching to deliver lasting results.

Our mission is simple: to make fitness accessible, efficient, and transformative for everyone. Whether you’re a seasoned athlete or just beginning your journey, our expert coaches will guide you through every step, ensuring you build strength, lose fat, and boost your confidence.

Our Approach

What sets us apart from other gyms? It’s our science-backed, results-driven approach that maximizes your time and energy. Our 45-minute sessions are crafted to deliver high-intensity, metabolic workouts that torch calories, tone muscle, and boost your metabolism long after you’ve left the studio. Each workout is carefully designed to challenge all fitness levels, ensuring you’re constantly progressing toward your goals.

Functional Training: Combining strength, endurance, and mobility exercises, our workouts are designed to keep your body in peak condition and ready for anything.
Personalized Programs: No one-size-fits-all here. Our trainers create individualised plans based on your unique goals and fitness level, making sure you get the attention you deserve.
State-of-the-Art Equipment: From advanced strength machines to specialized Pilates reformer beds, our studio is equipped with everything you need for a complete fitness transformation.

Our Philosophy

At Meta45, we believe that fitness should be empowering, not overwhelming. That’s why our programs are designed to be simple, fun, and effective. We take the guesswork out of exercise by creating programs that challenge you without burning you out. And because fitness is a lifestyle, we also offer expert nutrition coaching to ensure that your diet supports your fitness goals, helping you feel energized and stay on track.

Our Community

At the heart of Meta45 Studio is a supportive community of members who motivate and inspire each other every day. We’ve created a positive, welcoming environment where everyone no matter their fitness level feels supported. Our trainers and staff are here to offer guidance, encouragement, and accountability to ensure you not only meet but exceed your fitness goals.

Meet the Team

Our experienced team of certified trainers is passionate about helping you succeed. With diverse backgrounds in strength training, Pilates, and nutrition, we are dedicated to delivering the best possible experience every time you walk through our doors. When you join Meta45, you’re not just getting a workout, you’re gaining a partner in your fitness journey.

Join Us

Are you ready to experience the Meta45 difference? Whether you want to lose weight, gain muscle, or simply get fit, we’re here to help you every step of the way. Join our growing community and discover the power of 45 minutes at Meta45 Studio.

Transform your fitness. Transform your life.

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Fitness areas of expertise.

- Fat Loss | Fitness and Endurance training

This programme is designed for those who are prepared to work hard and follow fitness advice to the letter and that life changing fat loss results can potentially be yours. The exercises sessions are pretty tough very effective but/and can be tailored to the goals of everyone – from elite athletes, through to busy business people and parents with young children. This programme is based on an 4/5 days intensive workout per week and not geared for the faint hearted. Is a plan that aims to deliver maximum results in minimum time. Our radical and proven 6 week Fat Loss Programme! Over the years, we have developed a six week fat loss / fat burning workout programme that will produce startling results for you!

- Muscle Building | Weight Training and Cardiovascular training

Muscle Building Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places. This session covers every single variable vital to achieving rapid muscular growth. It’s not easy, in fact if you want to make great gains it can be extremely hard work, but if you work it properly it always delivers.

- Sports Specific Training

This programme is designed and aimed to produce the most efficient athlete possible. Having been trained by some of the best coaches in the business, both as personal trainers and as athletes, I am able to bring the highest standards and most modern training principles to strength and conditioning work. Also bringing along the traditional training principles aimed to improve power, strength, speed, and muscular bulk, and also utilising of a wide variety of sports specific movements such as core stabilisation, change of direction and plyometric training.